1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - Individual female - Lara Heilgendorff
| Name: | Lara Heilgendorff |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Greenlyn |
| Age: | 24 |
| Height/Weight: | | |
|
Rank 406 |
798 (32) 32 (Rx) Judge: Bianca Webb |
308 (132) 32 (Rx) Judge: Bianca Webb |
492 (32) 32 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 2 Pull-ups Judge: Janine Penniall |
698 (593 - s) 593 Reps 2 Full Rounds 50 Wall Balls 43 Single Unders Judge: Janine Penniall |
567 (110 - s) 110 Reps 5 Full Rounds 10 Push Presses Judge: Yvonne Burger |
206 (12:39) Time: 12:39 (Rx) Judge: Janine Penniall |
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