1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - 40-44 female - Alana Ashley
| Name: | Alana Ashley |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 7 |
21 (93) 93 (Rx) Judge: Samantha Allen |
12 (122) 93 (Rx) Judge: Samantha Allen |
10 (57) 57 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 5 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Brendin Venter |
9 (925 - s) 925 Reps 3 Full Rounds 50 Wall Balls 125 Single Unders Judge: Sam Main |
4 (28) 28 Reps 3/3/6/3/9/3 1 (12:39) Judge: Brendin Venter |
5 (12:28) Time: 12:28 (Rx) Judge: Sam Main |
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