1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - 50-54 male - Gideon Rynners
| Name: | Gideon Rynners |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit PBM |
| Age: | 53 |
| Height/Weight: | | |
|
Rank 2 |
3 (119) 119 (Rx) Judge: Gerrit van der Merwe |
5 (187) 119 (Rx) Judge: Gerrit van der Merwe |
1 (144) 144 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 14 Overhead Squats 14 Pull-ups Judge: Gerhard van der Merwe |
1 (163) 163 Reps 1 Full Rounds 6 Muscle Ups (3:05) Judge: Gerhard van der Merwe |
1 (45) 45 Reps 3/3/6/3/9/3 12/6 (8:26) Judge: Gerhard van den Merwe |
5 (14:03) Time: 14:03 (Rx) Judge: Gerhardt van der Merwe |
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