1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - 40-44 male - sebastien ponce
| Name: | sebastien ponce |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit 34 |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 6 |
3 (177) 177 (Rx) Judge: Erkan Rasitoglu |
19 (220) 177 (Rx) Judge: Erkan Rasitoglu |
2 (191) 191 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 15 Overhead Squats 0 Pull-ups Judge: Erkan Cam |
6 (318) 318 Reps 2 Full Rounds 4 Muscle Ups (4:50) Judge: ates boran |
18 (48) 48 Reps 3/3/6/3/9/3 12/6/3 (7:28) Judge: ates boran |
23 (11:55) Time: 11:55 (Rx) Judge: Fatih Kocyigit |
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