1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - 40-44 male - Ziad Ammar
| Name: | Ziad Ammar |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Engine 38 |
| Age: | 42 |
| Height/Weight: | | |
|
Rank 21 |
35 (128) 128 (Rx) Judge: Hassan Gabr |
21 (220) 128 (Rx) Judge: Hassan Gabr |
26 (109) 109 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 7 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Mourad Gaber |
43 (158) 158 Reps 1 Full Rounds 1 Muscle Ups (3:38) Judge: Mourad Gaber |
22 (46) 46 Reps 3/3/6/3/9/3 12/6/1 (8:03) Judge: Omar Mohsen |
61 (14:54) Time: 14:54 (Rx) Judge: Ahmed Abaza |
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