2015 CrossFit Open - Africa - 45-49 male - Cliff Lamberton
Name: Cliff Lamberton
Country:
Region: Africa
Affiliate: CrossFit Kyalami
Age: 47
Height/Weight: |
Rank
33
33  (89)
89 (Rx)

Judge: JP DeBeer
42  (159)
89 (Rx)

Judge: JP DeBeer
27  (38)
38 Reps
0:00 - 3:00
10 Overhead Squats
10 Pull-ups
10 Overhead Squats
8 Pull-ups

Judge: Lance Lamberton
36  (534 - s)
534 Reps
2 Full Rounds
34 Wall Balls

Judge: Devin Ramsden
47  (70 - s)
70 Reps
3 Full Rounds
10 Push Presses

Judge: Rakesh Nana
36  (19:42)
Time: 19:42 (Rx)

Judge: Richard Smith

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