1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - 45-49 male - Shane Potaka
| Name: | Shane Potaka |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 47 |
| Height/Weight: | | |
|
Rank 3 |
1 (172) 172 (Rx) Judge: Wayne Theron |
10 (205) 172 (Rx) Judge: Wayne Theron |
4 (124) 124 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 8 Overhead Squats 0 Pull-ups Judge: Wayne Theron |
5 (228) 228 Reps 1 Full Rounds 7 Muscle Ups 50 Wall Balls 14 Double Unders (0:41) Judge: Wayne Theron |
3 (62) 62 Reps 3/3/6/3/9/3 12/6/15/2 (8:22) Judge: Wayne Theron |
2 (10:10) Time: 10:10 (Rx) Judge: Wayne Theron |
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