1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - 45-49 male - Alan Gillespie
| Name: | Alan Gillespie |
| Country: | |
| Region: | Africa |
| Affiliate: | Northcliff CrossFit |
| Age: | 45 |
| Height/Weight: | | |
|
Rank ACT |
38 (88) 88 (Rx) Judge: Kyle Chalmers |
29 (176) 88 (Rx) Judge: Kyle Chalmers |
47 (90 - s) 90 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 4 Pull-ups Judge: Leon Manders |
30 (550 - s) 550 Reps 2 Full Rounds 50 Wall Balls Judge: Hennie Beukes |
(--) No score |
(--) No score |
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