1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - 45-49 male - Gavin Hong
| Name: | Gavin Hong |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Platinum |
| Age: | 47 |
| Height/Weight: | | |
|
Rank 34 |
32 (94) 94 (Rx) Judge: Brendan O'Shea |
46 (154) 94 (Rx) Judge: Brendan O'Shea |
23 (58) 58 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 6 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Morne stoop |
62 (300 - s) 300 Reps 1 Full Rounds 50 Wall Balls Judge: Johan Boshoff |
32 (100 - s) 100 Reps 5 Full Rounds Judge: Johan Boshoff |
31 (17:28) Time: 17:28 (Rx) Judge: Morne Stoop |
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