1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Worldwide - 45-49 male - Ron Sams
| Name: | Ron Sams |
| Country: | |
| Region: | Southern California |
| Affiliate: | |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 103 |
24 (187) 187 (Rx) Judge: Brock Looysen |
229 (237) 187 (Rx) Judge: Brock Looysen |
55 (194) 194 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 2 Pull-ups Judge: Brock Looysen |
304 (316) 316 Reps 2 Full Rounds 2 Muscle Ups (5:40) Judge: Kelly Sams |
609 (52) 52 Reps 3/3/6/3/9/3 12/6/7 (7:28) Judge: Brock Looysen |
79 (08:41) Time: 08:41 (Rx) Judge: Brock Looysen |
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