1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - North Central - 40-44 male - Michael Rock
| Name: | Michael Rock |
| Country: | |
| Region: | North Central |
| Affiliate: | CrossFit Fit Farm |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 138 |
53 (160) 160 (Rx) Judge: Dustin Adams |
500 (197) 160 (Rx) Judge: Dustin Adams |
105 (130) 130 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 14 Overhead Squats 0 Pull-ups Judge: Dustin Adams |
259 (158) 158 Reps 1 Full Rounds 1 Muscle Ups (1:29) Judge: Dustin Adams |
288 (32) 32 Reps 3/3/6/3/9/3 5 (9:19) Judge: Dustin Adams |
53 (09:41) Time: 09:41 (Rx) Judge: Kyle O'Neil |
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