1000+ Unique Elements
Mar 25, 2021
2013 CrossFit Open - Africa - Individual male - Frederik Engelbrecht
| Name: | Frederik Engelbrecht |
| Country: | |
| Region: | Africa |
| Affiliate: | Red X CrossFit |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 10 |
11 (163) 163 Reps Rd 1 40/30 Rd 2 30/30 (0:00) Rd 3 20/13 Judge: Adila Engelbrecht |
65 (266) 266 Total Reps 8 rounds 5 Shoulder to Overheads 10 Deadlifts 11 Box Jumps Judge: Gerhard van der Merwe |
7 (260) 260 Total Reps Rd 1 150/90/20 (3:27) Judge: Gerhard van der Merwe |
12 (97) 97 Total Reps 5 rounds 7 Clean and Jerks Judge: Wilna Appel |
3 (140) 140 Total Reps 4 completed rounds 15 Thrusters 5 C2B Pull-ups Judge: Jane Van der Merwe |
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