1000+ Unique Elements
Mar 25, 2021
2013 CrossFit Open - Africa - Individual male - Jon-Pall de Beer
| Name: | Jon-Pall de Beer |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Kyalami |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 114 |
193 (128) 128 Reps Rd 1 40/30 (0:00) Rd 2 30/28 Judge: Richard Smith |
209 (232) 232 Total Reps 7 rounds 5 Shoulder to Overheads 10 Deadlifts 7 Box Jumps Judge: Richard Smith |
153 (240) 240 Total Reps Rd 1 150/90/0 (6:38) Judge: Richard Smith |
84 (80) 80 Total Reps 4 rounds 15 Clean and Jerks 5 Toe to Bars Judge: Richard Smith |
87 (73) 73 Total Reps 2 completed rounds 13 Thrusters Judge: Richard Smith |
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