1000+ Unique Elements
Mar 25, 2021
2013 CrossFit Open - South West - 45-49 male - Frank Shirvinski
| Name: | Frank Shirvinski |
| Country: | |
| Region: | South West |
| Affiliate: | CrossFit Chaparral |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 4 |
8 (151) 151 Reps Rd 1 40/30 Rd 2 30/30 (0:00) Rd 3 20/1 Judge: Nick Stavlund |
10 (261) 261 Total Reps 8 rounds 5 Shoulder to Overheads 10 Deadlifts 6 Box Jumps Judge: Will Burkhart |
20 (242) 242 Total Reps Rd 1 150/90/2 (6:03) Judge: Will Burkhart |
4 (91) 91 Total Reps 5 rounds 1 Clean and Jerks Judge: Jon Clark |
3 (112) 112 Total Reps 3 completed rounds 15 Thrusters 7 C2B Pull-ups Judge: Jon Clark |
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