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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Farah Omar
| Name: | Farah Omar |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | 155 in | 59 lb |
|
Rank 58 |
53 (176 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 6 strict handstand push-ups Judge: Mohamed Soliman |
95 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Mohamed Soliman |
73 (24:47) 208 reps Judge: Mohamed Soliman |
45 (529 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 529 lbs Judge: Mohamed Soliman |
44 (55 reps) 30-cal. row 20 burpee box jump-overs 5 snatches Judge: Mohamed Soliman |
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