2022 CrossFit Individual Quarterfinal - Africa - Individual female - Dalia Al Amry
Name: Dalia Al Amry
Country: Egypt
Region: Africa
Affiliate: CrossFit Q8
Age: 38
Height/Weight: 175 cm | 74 kg
Rank
33
65  (170 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges

Judge: Ali Jamal
30  (201 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
1 muscle-up

Judge: Ali Jamal
69  (24:38)
208 reps
Judge: Ali Jamal
7  (622 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 622 lbs

Judge: Ali Jamal
12  (5:04)
60 reps
Judge: Haya Alsharhan

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