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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Danicia Gouws
| Name: | Danicia Gouws |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | NorSub CrossFit |
| Age: | 32 |
| Height/Weight: | 161 cm | |
|
Rank 55 |
59 (173 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 3 strict handstand push-ups Judge: Barry Conradie |
54 (138 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 8 muscle-ups Judge: Barry Conradie |
76 (207 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs Judge: Barry Conradie |
54 (506 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 506 lbs Judge: Barry Conradie |
57 (51 reps) 30-cal. row 20 burpee box jump-overs 1 snatch Judge: Barry Conradie |
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