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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Márcia Rodrigues
| Name: | Márcia Rodrigues |
| Country: | Angola |
| Region: | Africa |
| Affiliate: | Serpa Pinto CrossFit |
| Age: | 38 |
| Height/Weight: | | |
|
Rank 74 |
65 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Rui Miguel Castro Silva |
80 (67 reps) 30 alternating single-leg squats 30 GHD sit-ups 7 muscle-ups Judge: Rui Miguel Castro Silva |
72 (24:44) 208 reps Judge: Rui Miguel Castro Silva |
72 (470 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 470 lbs Judge: Rui Miguel Castro Silva |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Rui Miguel Castro Silva |
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