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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Kiana Lees
| Name: | Kiana Lees |
| Country: | Zimbabwe |
| Region: | Africa |
| Affiliate: | |
| Age: | 24 |
| Height/Weight: | 163 cm | 66 kg |
|
Rank 67 |
63 (171 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 1 strict handstand push-up Judge: Atlanta Lees |
57 (137 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 7 muscle-ups Judge: Atlanta Lees |
112 (181 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 12 wall-ball shots Judge: Atlanta Lees |
52 (513 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 513 lbs Judge: Atlanta Lees |
53 (52 reps) 30-cal. row 20 burpee box jump-overs 2 snatches Judge: Atlanta Lees |
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