1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Castyn Winfield
| Name: | Castyn Winfield |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Damascus |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 43 |
33 (12:57) 180 reps Judge: Philipp Bohlke |
30 (201 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Philipp Bohlke |
97 (191 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 6 shuttle runs Judge: Philipp Bohlke |
55 (505 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 505 lbs Judge: Philipp Bohlke |
49 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Philipp Bohlke |
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