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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Angela Hill
| Name: | Angela Hill |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Yas |
| Age: | 26 |
| Height/Weight: | 164 cm | 70 kg |
|
Rank 45 |
65 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Nico Bezuidenhout |
45 (172 reps) 2 rounds + 30 alternating single-leg squats 2 GHD sit-ups Judge: Nico Bezuidenhout |
100 (188 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 3 shuttle runs Judge: Nico Bezuidenhout |
34 (560 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 560 lbs Judge: Nico Bezuidenhout |
28 (6:26) 60 reps Judge: Nico Bezuidenhout |
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