1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Elri Botha
| Name: | Elri Botha |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit PBM |
| Age: | 21 |
| Height/Weight: | 153 cm | 58 kg |
|
Rank 110 |
97 (137 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 17 deficit handstand push-ups Judge: Claudi Van Niekerk |
85 (64 reps) 30 alternating single-leg squats 30 GHD sit-ups 4 muscle-ups Judge: Lynette Van Niekerk |
89 (194 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 1 rope climb Judge: Lynette Van Niekerk |
114 (400 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 400 lbs Judge: Lynette Van Niekerk |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Lynette Van Niekerk |
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