1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Jess Rayner
| Name: | Jess Rayner |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Motley Crew CrossFit |
| Age: | 36 |
| Height/Weight: | 175 cm | 63 kg |
|
Rank 100 |
98 (136 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 16 deficit handstand push-ups Judge: Kelly Lees |
68 (132 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Kelly Lees |
82 (204 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 1 shuttle run Judge: Kelly Lees |
115 (396 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 396 lbs Judge: Kelly Lees |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Kelly Lees |
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