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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Laila Zangwio
| Name: | Laila Zangwio |
| Country: | Ghana |
| Region: | Africa |
| Affiliate: | 233 CrossFit |
| Age: | 28 |
| Height/Weight: | 172 cm | 75 kg |
|
Rank 73 |
82 (155 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 15 overhead walking lunges Judge: Houssam Hamidi |
95 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Houssam Hamidi |
68 (24:34) 208 reps Judge: Houssam Hamidi |
43 (532 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 532 lbs Judge: Houssam Hamidi |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Houssam Hamidi |
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