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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Rika Marx
| Name: | Rika Marx |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Resuelto |
| Age: | 24 |
| Height/Weight: | | |
|
Rank 77 |
47 (178 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 8 strict handstand push-ups Judge: Hercules Mugglestone | 119 () |
116 (167 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 1 rope climb Judge: Hercules Mugglestone |
28 (576 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 576 lbs Judge: Hercules Mugglestone |
49 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Hercules Mugglestone |
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