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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Elandri van Aardt
| Name: | Elandri van Aardt |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Red X CrossFit |
| Age: | 22 |
| Height/Weight: | 168 cm | 55 kg |
|
Rank 105 |
84 (153 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 13 overhead walking lunges Judge: Mark Lubbe |
78 (68 reps) 30 alternating single-leg squats 30 GHD sit-ups 8 muscle-ups Judge: Mark Lubbe |
87 (195 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs Judge: Mark Lubbe |
126 (342 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 342 lbs Judge: Mark Lubbe |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Mark Lubbe |
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