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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Rawan Farid
| Name: | Rawan Farid |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 20 |
| Height/Weight: | | |
|
Rank 95 |
85 (151 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 11 overhead walking lunges Judge: Ahmad Ashraf |
91 (61 reps) 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Ahmad Ashraf |
76 (207 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs Judge: Ahmad Ashraf |
104 (413 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 413 lbs Judge: Ahmad Ashraf |
53 (52 reps) 30-cal. row 20 burpee box jump-overs 2 snatches Judge: Ahmad Ashraf |
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