2022 CrossFit Individual Quarterfinal - Africa - Individual female - Ziamay Malan
Name: Ziamay Malan
Country: South Africa
Region: Africa
Affiliate:
Age: 20
Height/Weight: 167 cm | 70 kg
Rank
19
22  (11:43)
180 reps
Judge: Marelize Malan
30  (201 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
1 muscle-up

Judge: Marelize Malan
38  (21:25)
208 reps
Judge: Marelize Malan
24  (587 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 587 lbs

Judge: Marelize Malan
4  (4:33)
60 reps
Judge: Marelize Malan

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