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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Ziamay Malan
| Name: | Ziamay Malan |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 20 |
| Height/Weight: | 167 cm | 70 kg |
|
Rank 19 |
22 (11:43) 180 reps Judge: Marelize Malan |
30 (201 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Marelize Malan |
38 (21:25) 208 reps Judge: Marelize Malan |
24 (587 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 587 lbs Judge: Marelize Malan |
4 (4:33) 60 reps Judge: Marelize Malan |
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