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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Minette Senekal
| Name: | Minette Senekal |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit ACA |
| Age: | 31 |
| Height/Weight: | | |
|
Rank 71 |
95 (142 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 2 overhead walking lunges Judge: Morne Maritz |
82 (66 reps) 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Morne Maritz |
11 (18:38) 208 reps Judge: Morne Maritz |
97 (427 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 427 lbs Judge: Morne Maritz |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Morne Maritz |
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