2022 CrossFit Individual Quarterfinal - Africa - Individual female - Jacqueline Smit
Name: Jacqueline Smit
Country: South Africa
Region: Africa
Affiliate: BarWolf CrossFit
Age: 23
Height/Weight: |
Rank
80
77  (160 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
20 overhead walking lunges

Judge: Diederick Pretorius
48  (156 reps)
2 rounds +
16 alternating single-leg squats

Judge: Diederick Pretorius
85  (198 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
3 wall-ball shots

Judge: Diederick Pretorius
95  (432 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 432 lbs

Judge: Diederick Pretorius
63  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Diederick Pretorius

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