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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Jacqueline Smit
| Name: | Jacqueline Smit |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | BarWolf CrossFit |
| Age: | 23 |
| Height/Weight: | | |
|
Rank 80 |
77 (160 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 20 overhead walking lunges Judge: Diederick Pretorius |
48 (156 reps) 2 rounds + 16 alternating single-leg squats Judge: Diederick Pretorius |
85 (198 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 3 wall-ball shots Judge: Diederick Pretorius |
95 (432 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 432 lbs Judge: Diederick Pretorius |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Diederick Pretorius |
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