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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Isabel Seu
| Name: | Isabel Seu |
| Country: | Mozambique |
| Region: | Africa |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 94 |
86 (150 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 10 overhead walking lunges Judge: Omar Bay |
51 (153 reps) 2 rounds + 13 alternating single-leg squats Judge: Omar Bay |
86 (196 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 1 wall-ball shot Judge: Pedro Timoteo |
118 (389 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 389 lbs Judge: Omar Bay |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Omar Bay |
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