2022 CrossFit Individual Quarterfinal - Africa - Individual female - Angelique Dennis
Name: Angelique Dennis
Country: South Africa
Region: Africa
Affiliate: CrossFit Alberton 2.0
Age: 34
Height/Weight: |
Rank
69
41  (14:06)
180 reps
Judge: Cameron Mitchell
53  (139 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
9 muscle-ups

Judge: Joshua Windt
96  (192 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
7 shuttle runs

Judge: Joshua Windt
92  (441 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 441 lbs

Judge: Alejandro Hamuy
63  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Cameron Mitchell

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