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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Chane Stander
| Name: | Chane Stander |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Mossel Bay |
| Age: | 25 |
| Height/Weight: | 181 cm | 73 kg |
|
Rank 77 |
77 (160 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 20 overhead walking lunges Judge: Regardt Spangenberg |
40 (188 reps) 2 rounds + 30 alternating single-leg squats 18 GHD sit-ups Judge: Regardt Spangenberg |
124 (118 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 8 shuttle runs Judge: Regardt Spangenberg |
69 (474 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 474 lbs Judge: Regardt Spangenberg |
49 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Regardt Spangenberg |
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