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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Roan Low
| Name: | Roan Low |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Enclave |
| Age: | 52 |
| Height/Weight: | | |
|
Rank 170 |
53 (12:16) 180 reps Judge: Freddy Hansen |
195 (144 reps) 2 rounds + 4 alternating single-leg squats Judge: Freddy Hansen |
193 (22:32) 208 reps Judge: Freddy Hansen |
149 (768 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 768 lbs Judge: Freddy Hansen |
177 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Freddy Hansen |
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