1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Christopher Ghansah
| Name: | Christopher Ghansah |
| Country: | Ghana |
| Region: | Africa |
| Affiliate: | |
| Age: | 34 |
| Height/Weight: | 171 cm | 80 kg |
|
Rank 63 |
15 (9:24) 180 reps Judge: Abdul Ghani Saad Aldin |
154 (204 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 4 muscle-ups Judge: Katarina Peric |
111 (18:58) 208 reps Judge: Abdul Ghani Saad Aldin |
58 (875 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 875 lbs Judge: Abdul Ghani Saad Aldin |
58 (4:20) 60 reps Judge: Belal Tayyeh |
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