2022 CrossFit Individual Quarterfinal - Africa - Individual male - Christopher Ghansah
Name: Christopher Ghansah
Country: Ghana
Region: Africa
Affiliate:
Age: 34
Height/Weight: 171 cm | 80 kg
Rank
63
15  (9:24)
180 reps
Judge: Abdul Ghani Saad Aldin
154  (204 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
4 muscle-ups

Judge: Katarina Peric
111  (18:58)
208 reps
Judge: Abdul Ghani Saad Aldin
58  (875 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 875 lbs

Judge: Abdul Ghani Saad Aldin
58  (4:20)
60 reps
Judge: Belal Tayyeh

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