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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Assem Effat
| Name: | Assem Effat |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 31 |
| Height/Weight: | 185 cm | 102 kg |
|
Rank 22 |
123 (175 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 5 strict handstand push-ups |
64 (12:29) 210 reps |
17 (15:35) 208 reps |
4 (979 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 979 lbs |
12 (3:17) 60 reps |
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