1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Daniel-David Francis
| Name: | Daniel-David Francis |
| Country: | Namibia |
| Region: | Africa |
| Affiliate: | CrossFit Ground Zero |
| Age: | 22 |
| Height/Weight: | 175 cm | 74 kg |
|
Rank 101 |
154 (165 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 25 overhead walking lunges Judge: Elme Maritz |
170 (198 reps) 2 rounds + 30 alternating single-leg squats 28 GHD sit-ups Judge: Elme Maritz |
36 (16:36) 208 reps Judge: Elme Maritz |
73 (852 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 852 lbs Judge: Elme Maritz |
103 (5:19) 60 reps Judge: Elme Maritz |
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