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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Greg Surmany
| Name: | Greg Surmany |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Pack Life CrossFit |
| Age: | 26 |
| Height/Weight: | 170 cm | 76 kg |
|
Rank 137 |
108 (179 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 9 strict handstand push-ups Judge: Sean Spencer |
136 (206 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Bob Yuill |
212 (187 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 2 shuttle runs Judge: Bob Yuill |
55 (882 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 882 lbs Judge: Christopher Lewis |
147 (6:59) 60 reps Judge: Anthony Rousseau |
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