2022 CrossFit Individual Quarterfinal - Africa - Individual male - Roux Havenga
Name: Roux Havenga
Country: South Africa
Region: Africa
Affiliate: Willow Way CrossFit Brooklyn
Age: 29
Height/Weight: 178 cm | 83 kg
Rank
126
66  (13:02)
180 reps
Judge: Chane Van Zyl
136  (206 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
6 muscle-ups

Judge: Chane Van Zyl
101  (18:39)
208 reps
Judge: Chane Van Zyl
173  (738 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 738 lbs

Judge: Chane Van Zyl
162  (56 reps)
30-cal. row
20 burpee box jump-overs
6 snatches

Judge: Chane Van Zyl

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