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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Andre van Heerden
| Name: | Andre van Heerden |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | 2 cm | 100 kg |
|
Rank 154 |
138 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Sunette van Heerden |
171 (197 reps) 2 rounds + 30 alternating single-leg squats 27 GHD sit-ups Judge: Sunette van Heerden |
118 (19:13) 208 reps Judge: Sunette van Heerden |
144 (772 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 772 lbs Judge: Sunette van Heerden |
142 (6:50) 60 reps Judge: Sunette van Heerden |
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