1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Ahmed Kamal
| Name: | Ahmed Kamal |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 22 |
| Height/Weight: | 183 cm | 94 kg |
|
Rank 133 |
118 (176 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 6 strict handstand push-ups Judge: Serin Aly |
117 (14:48) 210 reps Judge: Serin Aly |
54 (17:00) 208 reps Judge: Serin Aly |
182 (725 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 725 lbs Judge: Serin Aly |
177 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Serin Aly |
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