1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Keegan Muir
| Name: | Keegan Muir |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Plot Box CrossFit |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 102 |
160 (162 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 22 overhead walking lunges Judge: Brian du Preez |
136 (206 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Brian du Preez |
93 (18:30) 208 reps Judge: Brian du Preez |
97 (830 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 830 lbs Judge: Brian du Preez |
53 (4:14) 60 reps Judge: Brian du Preez |
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