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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Matthew Jeffery
| Name: | Matthew Jeffery |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | 182 cm | 73 kg |
|
Rank 208 |
150 (169 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 29 overhead walking lunges Judge: Jonathan Jeffery |
185 (175 reps) 2 rounds + 30 alternating single-leg squats 5 GHD sit-ups Judge: Martine Melck |
159 (21:03) 208 reps Judge: Jonathan Jeffery |
213 (639 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 639 lbs Judge: Jonathan Jeffery |
198 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Jonathan Jeffery |
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