2022 CrossFit Individual Quarterfinal - Africa - Individual male - Nael Rashad
Name: Nael Rashad
Country: Egypt
Region: Africa
Affiliate: CrossFit Stuttgart
Age: 26
Height/Weight: |
Rank
192
92  (14:16)
180 reps
Judge: Tabea Hildebrand
136  (206 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
6 muscle-ups

Judge: Tabea Hildebrand
216  () 180  (726 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 726 lbs

Judge: Tabea Hildebrand
214  ()

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