1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Duane Ramos
| Name: | Duane Ramos |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit 4E |
| Age: | 43 |
| Height/Weight: | 180 cm | 90 kg |
|
Rank 198 |
206 (121 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 1 deficit handstand push-up Judge: Trevor Burger |
208 (62 reps) 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Trevor Burger |
123 (19:20) 208 reps Judge: Trevor Burger |
177 (730 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 730 lbs Judge: Trevor Burger |
153 (58 reps) 30-cal. row 20 burpee box jump-overs 8 snatches Judge: Trevor Burger |
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