1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Ryan Jordaan
| Name: | Ryan Jordaan |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Hervey Bay |
| Age: | 33 |
| Height/Weight: | 182 cm | 92 kg |
|
Rank 216 |
128 (174 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 4 strict handstand push-ups Judge: Darcy Evans |
178 (183 reps) 2 rounds + 30 alternating single-leg squats 13 GHD sit-ups Judge: Darcy Evans | 216 () | 222 () |
177 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Ally McCrea |
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