1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Leon Malan
| Name: | Leon Malan |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Red X CrossFit |
| Age: | 30 |
| Height/Weight: | 169 cm | 72 kg |
|
Rank 226 |
207 (46 reps) 46 dumbbell walking lunges Judge: Mark Lubbe |
174 (190 reps) 2 rounds + 30 alternating single-leg squats 20 GHD sit-ups Judge: Mark Lubbe |
195 (22:35) 208 reps Judge: Mark Lubbe |
217 (606 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 606 lbs Judge: Mark Lubbe |
198 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Mark Lubbe |
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