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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Luan du Randt
| Name: | Luan du Randt |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 205 |
183 (149 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 9 overhead walking lunges Judge: Bianca du Randt |
162 (200 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups Judge: Bianca du Randt |
204 (24:33) 208 reps Judge: Bianca du Randt |
179 (728 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 728 lbs Judge: Bianca du Randt |
162 (56 reps) 30-cal. row 20 burpee box jump-overs 6 snatches Judge: Martine Melck |
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