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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Adil Lakhdar Ghazal
| Name: | Adil Lakhdar Ghazal |
| Country: | Morocco |
| Region: | Africa |
| Affiliate: | CrossFit RedStart |
| Age: | 40 |
| Height/Weight: | 175 cm | 80 kg |
|
Rank 153 |
165 (160 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 20 overhead walking lunges Judge: Hanae Ichane |
80 (12:59) 210 reps Judge: Mouad Takadoum |
74 (17:43) 208 reps Judge: Mouad Takadoum |
205 (672 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 672 lbs Judge: Hanae Ichane |
183 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Hanae Ichane |
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