1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Jaco Heuer
| Name: | Jaco Heuer |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Leo |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 206 |
170 (158 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 18 overhead walking lunges Judge: Carl De Bruin |
188 (168 reps) 2 rounds + 28 alternating single-leg squats Judge: Carl De Bruin |
173 (21:45) 208 reps Judge: Carl De Bruin |
189 (706 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 706 lbs |
171 (55 reps) 30-cal. row 20 burpee box jump-overs 5 snatches Judge: Carl De Bruin |
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